Weigh In record (no journal entry) for 26 May 2014
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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956 kcal
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Fat: 28.39g | Prot: 43.47g | Carb: 131.10g.
Breakfast: Tea with Milk and Sugar, Future Life Zero Smart Food, Bananas, Strawberries. Lunch: Cucumber (with Peel), Tomatoes, Sweet Red Peppers, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Avocados, Woolworths Multiseed Wraps. Dinner: Brown Rice, Pork Stir Fry. Snacks/Other: Nestle Nesquik, Honey, Strawberries, Tea with Milk and Sugar, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. more...
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losing 2.6 lb a week
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