Weigh In record (no journal entry) for 26 May 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2376 kcal
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Fat: 46.11g | Prot: 124.84g | Carb: 197.79g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Burrito Especial. Dinner: PictSweet Baby Brussel Sprouts & Butter Sauce (PictSweet), Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
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3057 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 50 minutes, Standing - 3 hours, Driving - 55 minutes. more...
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gaining 0.9 lb a week
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