Weigh In record (no journal entry) for 08 April 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1861 kcal
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Fat: 72.50g | Prot: 60.13g | Carb: 244.02g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Apple Crisp with Caramel, Lettuce Salad with Assorted Vegetables, Cheeseburger with Bacon and Condiments. Snacks/Other: Dried Plums Bite Size Pitted Prunes. more...
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2668 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 37 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 1 hour and 55 minutes, Housework - 1 hour and 5 minutes. more...
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steady weight
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