Weigh In record (no journal entry) for 26 May 2014
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1685 kcal
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Fat: 58.99g | Prot: 78.94g | Carb: 191.85g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Welch's Natural Concord Grape Jelly, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Grains Bakery Country Potato Bread, Frigo Natural String Cheese Part Skim. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Yellow Snap Beans, Bread Stuffing, Ocean Eclipse Rockfish. Snacks/Other: Sutter Home Moscato, Julie's organic lowfat frozen yogurt strawberry, Pace Chunky Medium Salsa, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. more...
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3005 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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