moemike's Journal, 24 January 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 64.14g | Prot: 56.85g | Carb: 137.28g.   Breakfast: Core Bar Blueberry Banana Almond. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3349 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...