Weigh In record (no journal entry) for 26 May 2014
|
188.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
2735 kcal
|
Fat: 111.26g | Prot: 76.10g | Carb: 336.54g.
Breakfast: Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Coca-Cola Coke Zero (Can), Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Chad's Spaghetti, Crystal Light On The Go Energy Grape Drink Mix, Cello Parmigiano Reggiano, Great Value Texas Toast with Garlic, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Pickle Juice, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 8 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours and 49 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|