Weigh In record (no journal entry) for 02 June 2014
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187.8 lb
Lost so far: 107.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2512 kcal
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Fat: 108.61g | Prot: 99.63g | Carb: 282.13g.
Breakfast: Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Crystal Light On The Go Energy Grape Drink Mix, Ham and Cheese Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Great Value macaroni & cheese single serving, Crystal Light On The Go Energy Grape Drink Mix, Green Bean Cassarole (Cheese), Chicken Thigh. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies, Cabot Extra Sharp White Cheddar Cheese. more...
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2902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 1.0 lb a week
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