|
Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.
Be Happy!
|
170.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1708 kcal
|
Fat: 107.83g | Prot: 141.73g | Carb: 66.90g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
|
losing 2.8 lb a week
|