buenitabishop's Journal, 24 January 2022

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today I am having red cabbage with Italian hot sausage a square of sweet potatoes mixed with coconut flour. its snowing today which means shoveling for me today. Hello to all of my FSF.

258.2 lb Lost so far: 22.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2022:

1128 kcal

Fat: 44.23g | Prot: 76.95g | Carb: 117.49g. Lunch: Pictsweet Sweet Potatoes with Brown Sugar , Gilbert's Pineapple, Ginger & Brown Sugar Chicken Sausage, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Simply Almond Vanilla Almond Milk, PBfit Sugar Free Peanut Butter Powder, Protein Hot Chocolate. Snacks/Other: Fisher Chopped Pecans, Blueberries , Fage Total 5% Greek Yogurt (227g), Kale Chips. more...

losing 2.8 lb a week

33 Supporters Support

Comments

Have fun. Shoveling burns a lot of calories! 😉

24 Jan 22 by member: wifey9707

Good morning dear Buenita! 💖 It's cold enough to snow here, but it's not in the forecast. Be careful with the shoveling...but just think all the calories you'll be burning! Whooot! You're doing so WELL!💪👍👏

24 Jan 22 by member: CrystalJo74

Good morning, BB! Praying you stay safe and warm! ♥️♥️♥️

24 Jan 22 by member: annamommy

Snow shovelling is always some good exercise and fresh air. Enjoy your day BB.

24 Jan 22 by member: erikahollister

Nice job! Have a great Monday!

24 Jan 22 by member: melissatwa

Okay Wifey9707 will do