|
Intuitive eating doesn't work for me during the holidays.
|
227.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1935 kcal
|
Fat: 98.06g | Prot: 95.33g | Carb: 181.93g.
Breakfast: Toasted Rye Bread , Home Fries with Green or Red Peppers and Onions, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Thousand Island Dressing, Corned Beef Brisket (Cured) . Lunch: Berries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trader Joe's Sweet & Spicy Pineapple BBQ Sauce, Pork Chops or Roasts (Center Rib, Bone-In) , Calavo Avocado, Trader Joe's Greek Kalamata Olives, Pepperoni, Lettuce Salad with Assorted Vegetables, Litehouse Foods Zesty Italian Dressing, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate Bar (Giant), Harvest Snaps Lentil Bean Tomato Basil, SodaStream Cola, Grapes (American Type, Slip Skin) , Blue Diamond Habanero BBQ Almonds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|