Weigh In record (no journal entry) for 24 January 2022
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327.3 lb
Lost so far: 14.7 lb.
Still to go: 202.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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840 kcal
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Fat: 30.00g | Prot: 108.00g | Carb: 62.00g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Ratio Protein Yogurt. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Side Salad w/O Toppings. Dinner: Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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