Weigh In record (no journal entry) for 24 January 2022
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1243 kcal
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Fat: 32.90g | Prot: 66.87g | Carb: 164.42g.
Breakfast: Nescau Nescau Light, Danone Leite UHT Semidesnatado, Panco Rosquinha de Chocolate. Lunch: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Vida Leve Bolinho de Banana, Nutri Vida Pão Gergelim Integral, Sadia Tender, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: M&M's M&M’s Crispy, Okoshi Canjica de Milho, Mousse de Limão, Tirolez Queijo Minas Frescal Light, Sadia Tender, Nutri Vida Pão Gergelim Integral, Panco Rosquinha de Chocolate. more...
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gaining 3.1 lb a week
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alferreira's weight history
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