Weigh In record (no journal entry) for 26 May 2014
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133.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1215 kcal
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Fat: 93.79g | Prot: 76.84g | Carb: 15.71g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almonds, Coffee. Lunch: Capers, Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Cheese Slices, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Star Extra Virgin Olive Oil. Dinner: Pork Chop, Almonds. more...
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losing 8.4 lb a week
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