Weigh In record (no journal entry) for 26 May 2014
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1312 kcal
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Fat: 56.22g | Prot: 107.48g | Carb: 262.86g.
Breakfast: Strawberries, Herbalife Healthy Meal Shake Made with Water, Pick N Pay Pick N Pay Low Fat Mixed Berry Yoghurt, Clover Farms Clover fat free milk. Lunch: Cheddar Cheese, Woolworths Sweetest Little Red Apples, Basil, Albany Low GI Wholewheat Brown Bread, Woolworths Slimmers Choice Cream Cheese, Woolworths Roma Tomatoes, Woolworths Butter Lettuce, Pick N Pay Pick N Pay Shaved Sandwich Beef. Dinner: Woolworths Sliced White Mushrooms, Woolworths Roasting Vegetables, Easy to Cook Chicken Roast with Mushroom, Onion & Spinach. Snacks/Other: Woolworths Slimmers Choice Cream Cheese Cassava Pop Crisps. more...
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losing 0.6 lb a week
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