Weigh In record (no journal entry) for 23 January 2022
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1134 kcal
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Fat: 52.58g | Prot: 84.40g | Carb: 86.66g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Quest Vanilla Protein Shake, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Carbquik Complete Biscuit & Baking Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Campbell's Well Yes! Garden Vegetable with Pasta. Dinner: Stewed Tomatoes, El Popular Chorizo, Ground Beef (Cooked). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Dcm choc chip bars, Chocolate Chip Cookie, Kroger Microwave Popcorn, Boiled Egg. more...
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gaining 0.6 lb a week
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