Weigh In record (no journal entry) for 07 April 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2250 kcal
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Fat: 68.42g | Prot: 118.91g | Carb: 304.43g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Onions, Mild Banana Pepper Rings, Sriracha Hot Chili Sauce, Yellow Mustard. Dinner: SoBe Lifewater Acai Fruit Punch, Soy Sauce (Shoyu), Fancy Mixed Chinese Vegetables, White Rice. Snacks/Other: Sriracha Hot Chili Sauce, Pickles, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Coke, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Special K bar honey nut ceral bar, 90 calories, Sugar Free Energy Drink. more...
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2524 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 8 minutes, Driving - 25 minutes, Standing - 4 hours, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 56 minutes, Sitting - 10 hours. more...
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steady weight
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