Weigh In record (no journal entry) for 07 April 2011
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161.5 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1907 kcal
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Fat: 65.98g | Prot: 72.95g | Carb: 228.78g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Honey Nut Cheerios, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Wheat Dinner Rolls, Turkey Chili (Regular). Dinner: Butter, 2% Fat Milk, Chocolate Chip Cookies (with Butter), Ginger Snaps, Original Potato Chips, Vegetable Soup (with Equal Volume Water, Canned), Prawns, Beer. more...
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2329 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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member1129's weight history
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