Carney fam's Journal, 25 May 2014

273.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 40.64g | Prot: 44.46g | Carb: 140.58g.   Breakfast: Aunt Jemima Homestyle Pancakes, Publix Original 100% Orange Juice. Lunch: Toast with Jelly. Dinner: 4C Decaffeinated Natural Lemon Iced Tea Mix, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Texas Roadhouse BBQ Ribs. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

4577 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...