Dan fit's Journal, 23 January 2022

217.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 78.70g | Prot: 111.52g | Carb: 12.36g.   Lunch: Cabbage , Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini , Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3041 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...