Weigh In record (no journal entry) for 23 January 2022
|
326.5 lb
Lost so far: 15.5 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
441 kcal
|
Fat: 28.21g | Prot: 31.77g | Carb: 28.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Steak. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislyn3's weight history
|