moemike's Journal, 23 January 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3639 kcal

Fat: 142.77g | Prot: 116.53g | Carb: 301.16g.   Breakfast: Hashed Brown Potatoes, Beeler's Breakfast Sausage, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2840 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...