Weigh In record (no journal entry) for 23 January 2022
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188.7 lb
Lost so far: 100.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1762 kcal
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Fat: 104.55g | Prot: 67.55g | Carb: 147.56g.
Lunch: Broccoli Soup, Great Value Homestyle Meatballs. Dinner: Silk Pure Almond Milk - Unsweetened Original, Member's Mark Butter Rum Loaf Cake, Baileys Original Irish Cream. Snacks/Other: Ripe Plantain, Peanuts, Oranges , Golden Delicious Apples. more...
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losing 6.2 lb a week
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