Weigh In record (no journal entry) for 23 January 2022
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2022:
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3054 kcal
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Fat: 115.11g | Prot: 86.54g | Carb: 306.56g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, Maple Syrup, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice. Lunch: e.d. Smith Strawberry Jam, Peanut Butter, Hellmann's Light Mayonnaise, Sensations Sliced Oven Roasted Turkey, Sour Dough Bread. Dinner: Chicken or Turkey Pot Pie, Tomato and Cucumber Salad with Oil and Vinegar, Red Table Wine, Sweet Dessert Wine, Red Table Wine. Snacks/Other: Great Value Cherry Sours, Hershey's Extra Dark Chocolate Sticks. more...
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2998 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Walking (moderate) - 3/mph - 2 hours and 54 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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