Weigh In record (no journal entry) for 07 April 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1234 kcal
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Fat: 30.43g | Prot: 62.25g | Carb: 180.49g.
Breakfast: strawberries, oatmeal, blackberries. Lunch: cooked white rice, organic ketchup, baked chicken wings, shrimp, mung beans. Snacks/Other: best cinnamon bread, 2% milk, coffee, vitamuffin. more...
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2207 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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