Weigh In record (no journal entry) for 25 May 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1608 kcal
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Fat: 74.33g | Prot: 87.01g | Carb: 150.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Apricots, Plums. Lunch: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Peach. Dinner: Butter, Starbucks Butter Croissant, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Seafood Soup with Potatoes and Vegetables. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels. more...
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losing 5.6 lb a week
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haggis472's weight history
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