Weigh In record (no journal entry) for 07 April 2011
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1458 kcal
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Fat: 51.00g | Prot: 89.28g | Carb: 180.52g.
Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: Natural Choice Deli Roast Beef, chunky split pea with ham, fresh express ceasar lite. Dinner: Light Greek Vinaigrette, Extra Virgin Olive Oil, Deluxe Stir-Fry Oriental Seasoned Vegetables, Pork Chop, 50/50 Mix. Snacks/Other: Cantaloupe Melons, Low Fat Cottage Cheese, Banana, Chewy Bars - Oats & Chocolate, SKIPPY REDUCED FAT PEANUT BUTTER. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 minutes, Driving - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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