Weigh In record (no journal entry) for 07 April 2011
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148.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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660 kcal
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Fat: 10.31g | Prot: 54.04g | Carb: 101.35g.
Breakfast: flax seed oil, protein powder spirulina, celery, carrot, strawberry, mango, tomato, spinach, egg. Lunch: blueberries, cream. Snacks/Other: Organic Valley 1% Vanilla Lowfat Milk. more...
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2592 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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