Coolpupgirl374's Journal, 25 May 2014

268.8 lb Lost so far: 28.6 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 19.40g | Prot: 94.50g | Carb: 188.56g.   Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Dinner: Fiddlehead Ferns, Potato (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Rice Krispies, 1% Fat Milk. more...

4430 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 4 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...