Weigh In record (no journal entry) for 07 April 2011
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233.2 lb
Lost so far: 7.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1107 kcal
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Fat: 37.55g | Prot: 75.75g | Carb: 109.37g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Sugar Free Syrup, Butter Whipped (Salted), Pineapple, Watermelon, Honeydew Melons, Plain Pancakes, Extra Lean Turkey Bacon. Dinner: Green Beans, Butter, Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Original Ritz Crackers, 2 % Extra Sharp Cheddar Cheese, Special K Bar Chocolatey Drizzle. more...
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3499 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 4 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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