Weigh In record (no journal entry) for 07 April 2011
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307.0 lb
Lost so far: 45.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1727 kcal
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Fat: 24.49g | Prot: 100.35g | Carb: 287.51g.
Lunch: KRO LOWFAT COTTAGE CHS, 100% Whole Wheat Thin Sliced Bagels, Bread & Butter Chips, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Crushed Pineapple in 100% Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Broccoli. Snacks/Other: Milk (Nonfat), Smart Pop 94% Fat Free Butter, Plums, Oranges. more...
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3992 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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