moemike's Journal, 22 January 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3805 kcal

Fat: 138.67g | Prot: 124.27g | Carb: 366.30g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Chili, Tamale with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

3036 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 9 hours and 20 minutes, Standing - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...