Weigh In record (no journal entry) for 22 January 2022
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189.6 lb
Lost so far: 99.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1614 kcal
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Fat: 80.85g | Prot: 69.97g | Carb: 144.85g.
Breakfast: Anthony's Psyllium Husk Powder, Sweetened Almond Milk, Nestle Golden Morn. Lunch: Tomato Sauce , GFS Meatballs. Dinner: No Name Tomato Sauce, Eating Right Shrimp & Vegetables Stir Fry, Zucchini , Great Value Homestyle Meatballs. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Baileys Original Irish Cream. more...
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losing 7.7 lb a week
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