davedaviswh3's Journal, 07 April 2011

210.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 90.34g | Prot: 103.57g | Carb: 199.80g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) , Sugar. Lunch: Vanilla Cream Shake (Muscle Milk). Dinner: Turkey Breast Wrap. Snacks/Other: Butter Pecan Ice Cream. more...

2932 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...