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Weight down a bit this morning and doing well. I 'swapped' mornings with my wife this weekend so I got to sleep in a bit today. It was a nice treat.
Be Happy!
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171.6 lb
Lost so far: 134.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1506 kcal
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Fat: 89.25g | Prot: 137.84g | Carb: 61.36g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 4.2 lb a week
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