Weigh In record (no journal entry) for 22 January 2022
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151.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1948 kcal
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Fat: 106.48g | Prot: 78.60g | Carb: 169.13g.
Breakfast: Air Popped White Popcorn, Olive Oil, Ground Beef, Egg, Shiitake Mushrooms (Without Salt, Cooked), Olive Oil, Onions, Jasmine Rice (Cooked). more...
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losing 2.5 lb a week
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