145 allday's Journal, 22 January 2022

146.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 95.22g | Prot: 54.45g | Carb: 206.93g.   Lunch: Ghirardelli Sea Salt Caramel Sauce, Ore-Ida Sweet Potato Fries, Taco Bell Nacho Cheese Dip, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza Garlic Bread Twists. Dinner: Panchero's Chicken Taco, Arby's Apple Slices with Strawberry Yogurt Dip. Snacks/Other: Girl Scout Cookies Caramel Chocolate Chip, Girl Scout Cookies Caramel Treasures, Cheetos Simply Cheetos Crunchy White Cheddar. more...

1804 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...