Weigh In record (no journal entry) for 25 May 2014
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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6472 kcal
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Fat: 193.80g | Prot: 128.38g | Carb: 266.43g.
Breakfast: Frankfurter or Hot Dog, Philadelphia 2X Protein Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Meijer Cheese Burger. Dinner: Saltine Crackers, Tostitos Creamy Spinach Dip, Light Beer, Onion Rings (Breaded and Fried), Chicken Drumstick, gwaltney Mild Pork Sausage, Whiskey. more...
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4809 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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