Weigh In record (no journal entry) for 22 January 2022
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327.2 lb
Lost so far: 14.8 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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630 kcal
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Fat: 23.00g | Prot: 79.00g | Carb: 61.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Quest Blueberry Cobbler Hero Protein Bar. more...
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gaining 2.8 lb a week
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