Weigh In record (no journal entry) for 22 January 2022
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1583 kcal
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Fat: 77.39g | Prot: 68.37g | Carb: 142.15g.
Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Jason's Deli Chicken Panini. Snacks/Other: Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Pie Crust. more...
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losing 4.2 lb a week
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