Weigh In record (no journal entry) for 25 May 2014
|
134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2014:
|
686 kcal
|
Fat: 55.14g | Prot: 34.12g | Carb: 20.16g.
Breakfast: Coffee, Butter (Salted), Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Blue Diamond Sliced Almonds, Almonds. Lunch: Star Extra Virgin Olive Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Fresh Express Spinach. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|