Vettemix's Journal, 21 June 2009

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Weigh In record (no journal entry) for 21 June 2009

256.2 lb Lost so far: 18.8 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2009:

862 kcal

Fat: 18.68g | Prot: 74.85g | Carb: 104.48g. Lunch: Vegetarian Chili. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. more...

2831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Vettemix's Journal, 21 June 2009

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