Dan fit's Journal, 22 January 2022

218.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 71.92g | Prot: 105.45g | Carb: 6.94g.   Lunch: Egg, Pork Chops (Top Loin, Boneless) . Dinner: Provolone Cheese , Cabbage , Ground Beef (80% Lean / 20% Fat) . more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Exercise machine (slow) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...