Weigh In record (no journal entry) for 22 January 2022
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146.2 lb
Lost so far: 61.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1315 kcal
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Fat: 57.63g | Prot: 68.91g | Carb: 146.84g.
Breakfast: Skillet Blackberry Cobbler, Broccoli, Green String Beans, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Dinner: Culinary Circle Ultra Thin Crust Pepperoni Pizza, Rotel Original Diced Tomatoes & Green Chilies, Onions, Zucchini, Yellow Summer Squash, Poblano Pepper. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Terrasoul Raw Brazil Nuts, Almonds, Walnuts, Shortbread Cookies, Kroger Crunchy Peanut Butter, Leek Soup - Magical Cleansing. more...
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losing 1.4 lb a week
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