Weigh In record (no journal entry) for 22 January 2022
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1336 kcal
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Fat: 44.72g | Prot: 84.06g | Carb: 135.92g.
Breakfast: Sadia Tender, Nutri Vida Pão Gergelim Integral. Lunch: Sadia Tender, Pão Francês. Snacks/Other: M&M's Amendoim, Salton Vinho Branco Espumante Natural Brut, Tirolez Queijo Minas Frescal Light, Pullman Rap10 Fit, Tirolez Queijo Estepe, Ovo de Codorna, Sodiê Bolinha de Queijo, Tirolez Queijo Minas Frescal Light, Sadia Tender, McDonald's Torta de Banana, Monster Energy Ultra. more...
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losing 3.1 lb a week
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alferreira's weight history
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