Horst's Journal, 07 April 2011

195.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 91.48g | Prot: 245.00g | Carb: 162.62g.   Breakfast: Fresh Ham, Salami, Pumpernickel Bread. Lunch: Caesar Salad with Grilled Chicken Mcdonald's , Chicken Breast, Greek Salad. Dinner: Gouda Cheese , Flatbread Light Original, Zinfandel Wine . more...

2919 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 12 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...