judibird's Journal, 20 June 2009

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Weigh In record (no journal entry) for 20 June 2009

199.6 lb Lost so far: 53.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2009:

852 kcal

Fat: 13.61g | Prot: 62.72g | Carb: 129.53g. Breakfast: medifast cocoa, water. Lunch: fajita salad red robin. Dinner: tuscan chicken lean cuisine. Snacks/Other: hard pretzel, tlc. more...

3584 kcal

Activities & Exercise: Shopping - 7 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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judibird's Journal, 20 June 2009

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