Fredixon's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

187.5 lb Lost so far: 12.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

92 kcal

Fat: 5.24g | Prot: 2.42g | Carb: 20.47g. Breakfast: Coffee, Fruit Cup. more...

2395 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Fredixon's Journal, 07 April 2011

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