GH1017's Journal, 07 April 2011

213.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 104.51g | Prot: 118.48g | Carb: 283.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer. Lunch: Peanut Butter Sandwich, Original Potato Chips, Granola bar sweet trail mix. Dinner: whole wheat noodles, Beef Stroganoff . Snacks/Other: kroger yogurt and berry mini rice cakes, Dark Chocolate Covered Raisins. more...

2383 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...