grand89's Journal, 24 May 2014

199.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 106.86g | Prot: 95.35g | Carb: 368.35g.   Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Spicy Chicken Biscuit. Dinner: Apple Juice, Pei Wei Caramel Chicken, Pei Wei White Rice, Pei Wei Spicy Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2884 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...