Weigh In record (no journal entry) for 24 May 2014
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1393 kcal
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Fat: 62.23g | Prot: 34.13g | Carb: 181.92g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Green Giant Corn on the Cob Nibblers, Pat & Oscar's Baby Back Rib, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Green Giant Corn on the Cob Nibblers, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Coca-Cola Diet Coke, GourmetNut Power Up Antioxidant Mix, Blue Bunny Blue Bunny Strawberry Marble Ice Cream. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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